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Category: Postpartum

My eating plan

I had quite a few DM’s asking me to share my eating plan. It’s too much for an Instagram grid post so here’s the details. Please note the following: This is based on the macros advised by my coach I Read more…


My body is taking strain

Lets workout

My body is taking strain. My back and abs are probably the weakest parts of my body. I’ve had 2 pregnancies & 2 caesarean sections in 3,5 years. I’m 40 in just 6 months time. I’m a geriatric mom. I Read more…


Newborn must have items

Newborn must have items

I can’t believe Grayson is 3 months old already! Wow, how did that happen? It feels like he was born just the other day! I remember how each day felt like a whole month with Tristan (thanks postnatal depression) and Read more…


Postpartum

When you’re pregnant everyone talks about what to do with the baby; how to care for him/her, breast vs bottle, tummy time etc, what they forget to cover is that your postpartum care is just as, if not more important. Read more…


Our bodies should be honoured

When I started writing this post I had no idea what the title was going to be. There are so many options to express, in just a few words, what this post is about. Some of the titles I thought Read more…


Hospital bag

I am 27 weeks pregnant and packing my hospital bag is something I am getting sorted now. Yes I know it seems a tad early, but with all the renovations going on I feel I need some sort of control Read more…


Maternity active wear I love

It’s no secret that I’m pregnant, 22 weeks to be exact (at time of writing this post), and something I have struggled to find both with this pregnancy and my first, is good, cost effective maternity wear for both active Read more…