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Category: Nutrition

Fat mom slim series: Letitia Bosman

Fat mom slim series Letitia Bosman My name is Letitia Bosman (Murphy), recently married to my “baby daddy” 😉 I am turning 35 this year and I feel as though I’m still living in my early 20’s. I am an Read more…


Fat mom slim series: Genevieve Stander

Fat mom slim series Genevieve Stander Hey everyone, I’m Genevieve, and I’m a now 34 year old mom of 3 little rats, I mean loves of my life! My eldest Morgan-Lee is 10, and my twins Alex and Maddie turned Read more…


Fat mom slim series: Kelly Taylor

Kelly Taylor fat mom slim

Fat mom slim series Kelly Taylor I am 47 years old, I like that I am 47!  You always hear that it so hard to lose weight in your 40’s and beyond and while it is difficult it is not impossible! Read more…


My eating plan

I had quite a few DM’s asking me to share my eating plan. It’s too much for an Instagram grid post so here’s the details. Please note the following: This is based on the macros advised by my coach I Read more…


Drinking water, eating right and poohing

Some of the other struggles I’m currently having with our threenager is drinking enough water, eating a balanced diet and poohing. In December we saw our paed (the amazing Dr Ashley Wewege) and I mentioned that Tristan sometimes complains of Read more…