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Category: Nutrition

My eating plan

I had quite a few DM’s asking me to share my eating plan. It’s too much for an Instagram grid post so here’s the details. Please note the following: This is based on the macros advised by my coach I Read more…


Drinking water, eating right and poohing

Some of the other struggles I’m currently having with our threenager is drinking enough water, eating a balanced diet and poohing. In December we saw our paed (the amazing Dr Ashley Wewege) and I mentioned that Tristan sometimes complains of Read more…